WHAT IS F45?
A workout at an F45 Training facility is unlike any workout you’ve ever experienced. The 29 different workout experiences are all 45 minutes to an hour long and workout every single part of the body for a full-body workout experience. The approach to fitness at F45 St. Matthews combines three training methods that are guaranteed to burn fat and build lean muscle. By incorporating high-intensity interval training, circuit training, and functional training, every workout at F45 St. Matthews delivers a new workout experience that effects every body part and muscle group. If you feel like you’re in a rut at the gym or have hit a plateau on your fitness journey, try F45 St. Matthews!